This is me today at my job. It's not the most exciting job but it pays the rent. I used to be full time but had to cut my hours (long story) so I could get the insurance I need and to help me function better. Working full time was causing me too much anxiety, which in turn caused my symptoms to worsen.
Today I feel awful. Not only is it because I'm on my period but therapy was canceled this morning due to my therapist being sick.
Now, I understand that she is sick and that can't be helped. She isn't avoiding me or leaving me. I have to remind myself of those truths because my mind and emotions say otherwise.
Telling myself the truth is using my wisemind. It balances me out and helps me to see reality thru a healthy mindset instead of an unhealthy filtered mindset. I'll explain more on that in another post.
For today I need to practice self care and distractions. Self care to help me feel better and distraction to help me cope. Hopefully the day will improve.
Today I feel awful. Not only is it because I'm on my period but therapy was canceled this morning due to my therapist being sick.
Now, I understand that she is sick and that can't be helped. She isn't avoiding me or leaving me. I have to remind myself of those truths because my mind and emotions say otherwise.
Telling myself the truth is using my wisemind. It balances me out and helps me to see reality thru a healthy mindset instead of an unhealthy filtered mindset. I'll explain more on that in another post.
For today I need to practice self care and distractions. Self care to help me feel better and distraction to help me cope. Hopefully the day will improve.
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