Anger is a tricky emotion. It can start out slow then explode or explode at random moments. For a person who can express their emotions properly, anger is easier to manage. To a person who has faced trauma or injustice, anger becomes stuffed away, but not getting rid of it. Or the anger manifests itself outwardly in that person's life.
I was the one who stuffed it. Now that I'm on my recovery journey this past 2 years, I am losing the ability to stuff my emotions. They express themselves in so many ways at random times, I don't always know what to think or do. Which is why I'm in recovery.
I don't want to go back to the emotionless zombie that I was before I sought out help. That person was lost and dying. Some days I still feel lost and dying. But now I know that I have a choice. Stay in that state of being or chose to do something, anything to get out of that rut.
I'm not perfect. Never will I claim to be. I am,aftdr all, learning lessons in life that were supposed to be taught to me when I was a child.
Friday, August 19, 2016
anger
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